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Fat? Thin? It’s all in the mind!How do you fancy lasagne made without meat, without pasta, without cheese and without cooking! That was one of the less than delicious sounding dishes on the menu in a TV documentary last month. |
Detox – is it myth or magic?Let’s face it: most of us will have let our diets take a nosedive during the Christmas holidays. Perhaps a little too much to drink? A few too many chocolates, maybe? |
Can dieters really have a Merry Christmas?It's Christmas - a warm and wonderful time of sparkling fairy lights, party dresses and delicious treats with family and friends. Or is it a time of over-eating, guilt and a shed-load of work to do when it comes to the New Year's resolution? |